HOW TO LOVE YOURSELF WITHOUT GUILT, SHAME, OR CONDEMNATION

This 30-Day Interactive Workbook/Journal was created to help you take what you learn in the course and begin applying it to your real thoughts, real emotions, real relationships, and real life. Even without the self-satisfying experience of exploring the course, the guided exercises, reflection questions, journaling, and practical strategies in this book will prompt you to reflect and change the beliefs and behaviors that may have taught you to give everyone else grace, mercy and compassion while withholding it from yourself.